The BCG bootcamp for wellness is a flexible, individualized workout and fitness program to enhance wellness for people of all levels.
A lot of us are not as fit as we need to be. Many of us are overweight and out of shape, and finding it hard to motivate ourselves to improve.
The BCG bootcamp offers two packages – silver and gold. The silver contains 10 bootcamp classes, weigh-in days, balance and strength testing and access to a personal trainer. The higher gold level has 15 classes, all of the above, plus nutritional evaluation and supplements. All clients are evaluated by a personal trainer so they can be assigned to an appropriate level – they have classes for beginners and gym rats alike.
The group classes meet at 9am on select Saturdays. The program is designed to help improve fitness and wellness – this is not a program to train for a specific sport or activity, but to ensure clients work out regularly, at an appropriate level, and improve their health. The support offered by the boot camp is good for those who struggle to find the time or motivation to work out regularly. This Nashville chiropractic office also offers individual work out programs that are designed to get maximum results with less of a time outlay. Their workout schedules are based off of high intensity training, which packs a lot of work into shorter periods – this is ideal for those with limited time and is much easier to comply with than traditional workout schedules.
Needless to say, the boot camp still requires an outlay from the people signing up, and a commitment to health and wellness. It is simply designed to ensure that making that commitment and keeping it are easier.
Those who need help losing weight and getting fit should consider contacting Batson Chiropractic Group about their bootcamp program and other personal trainer options.
2517 Lebanon Pike
Nashville, TN 37214