Pain in the lower back is one of the common reasons people see their doctor. Over 50 percent of adults are suffering from this type of discomfort. Folks who are experiencing issues with their lower spine area may want to visit a Nashville chiropractor.
Injuries to the lower spine are not uncommon. This is because this area, like the cervical spine, is unstable. The middle of the spine is sounder because the rib cage acts as a stabilizer. The flexibility that folks have in the upper and lower spine area gives them mobility.
Additionally, the flexibility of the upper and lower spine makes it possible for folks to handle heavy chores and be active. The unfortunate part is that the flexibility also makes people vulnerable to injury. The risk of injury can be reduced when people take steps to strengthen their backs and take precautions that will prevent harm.
Sometimes the spine becomes weak or out of alignment. This condition will leave the person at increased risk of injury to the spine. In some cases the least amount of movement will cause an injury. It is very important that folks use a preventive approach to keeping their spine healthy.
For those who have injured their back, it may be time to see a chiropractic care practitioner. These professionals employ a number of methods to promote the natural ability your body has to heal. Adjustments to your spine are often applied to help restore the proper alignment of the vertebrae. The practitioner may also recommend some lifestyle changes and specifically designed exercises.
Once proper alignment is restored, the doctor will design a maintenance plan to help folks keep their spine healthy. Each therapy and maintenance plan is developed based on individual need. The individual will be equipped with the necessary tools to keep their spine healthy and avoid injuries in the future.